Your macros,
without
the work.
Say what you ate, or take a photo. Phase+ counts the macros, moves your target with today's training, and every 2 weeks checks it all against the scale.
Say what you ate.
We do the rest.
Say it, type it, or photograph it.
Moves with today's training and your cycle.
When you can. The scale corrects the rest.
Every 2 weeks, in sentences, with 1 change.
Eat out.
Order well.
Photograph the menu. Phase+ reads every dish and picks the plate that fits what you trained and what is left of your day.
No database to search, no guessing the portion.
The scale has
the final say.
A 2026 study found photo calorie AI missing 250 to 345 kcal per meal, always in the same direction. So the check-in reads what you logged against what your weight actually did.
The gap is about 210 kcal a day. Your target is set from the scale, not from the estimate.
A month is not
4 identical weeks.
The luteal lift is real but modest, roughly 3 to 5%. Phase+ moves the number a little and explains the rest.
Weight noise read as water.
Energy is cheap. Train hard.
Peak output, and it says so.
A small bump, no scolding.
Built to be outgrown.
We would rather you learned something and needed us less.